Artichoke Spread - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Whether you’re looking for a delightful side to bring to a holiday party or a simple snack to squash an afternoon craving, this easy dip is packed with protein to keep you full and flavor to wow your friends. Serve with a colorful array of cut veggies for big nutritional and visual impact or hearty, whole-grain crackers.

Ingredients

  • 1 (15 oz.) can cannellini beans, rinsed and drained
  • 1 (9 oz.) package frozen artichoke hearts, thawed and well drained
  • 1 clove garlic, crushed
  • 1 tsp. lemon zest
  • 1 Tbsp. lemon juice
  • ⅛ tsp. salt
  • ⅛ tsp. cayenne pepper
  • 1 green onion, thinly sliced

Directions

  1. In a large food processor, combine everything except green onion. Cover and process until nearly smooth.
  2. Transfer bean mixture to a serving bowl and stir in the green onion, reserving some for garnish if desired.
Nutritional analysis per serving: Calories 25; Total Fat 0g (0% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 65mg (3% DV); Total Carbohydrate 4g (1% DV); Dietary Fiber 2g (7% DV); Total Sugars 0g; Includes 0g Added Sugars (0% DV); Protein 1g; Vitamin D 0% DV; Calcium 2% DV; Iron 0% DV; Potassium 2% DV; Folate 6% DV; Magnesium 2% DV; Vitamin C 2% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/artichoke-spread/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796