
Arroz con pollo or chicken cooked with rice is a common dish in Latin America and a great way to use up leftover chicken or turkey.
Ingredients
- 1 cup brown rice, dry
- 2 cups water
- ¾ cup roasted chicken breast, cubed
- ½ cup green peas
- ¼ cup diced bell pepper
- ¼ cup chopped green onion
- 1 tsp. ground cumin
- 1 tsp. coriander
- 1 tsp. granulated garlic
- ¼ tsp. paprika
Directions
- Place all ingredients into a rice cooker and cook until done, about 30 minutes. Serve hot.
Nutrition Facts
4 servings per container
Serving Size 226 g
Amount per serving | ||
---|---|---|
Calories | 235 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Polyunsaturated Fat 0.5g | ||
Monounsaturated Fat 1g | ||
Cholesterol 22mg | 7% | |
Sodium 30mg | 1% | |
Total Carbohydrate 40g | 15% | |
Dietary Fiber 3.5g | 11% | |
Total Sugars 2g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 35g | ||
Protein 13g | ||
Vitamin D 0mcg | 0% | |
Calcium 28.6mg | 2% | |
Iron 1.6mg | 10% | |
Potassium 280mg | 6% | |
Vitamin A 17.4mcg | 2% | |
Vitamin C 16.8mg | 20% | |
Vitamin E 0.5mg | 0% | |
Vitamin K 20.6mcg | 20% | |
Thiamin 0.3mg | 25% | |
Riboflavin 0.1mg | 8% | |
Niacin 9.6mg | 60% | |
Vitamin B6 0.5mg | 30% | |
Folate 29.3mcg | 7% | |
Vitamin B12 0.1mcg | 4% | |
Biotin 0.8mcg | 4% | |
Chloride 8.8mg | 0% | |
Pantothenate 0.8mg | 20% | |
Phosphorus 231.8mg | 20% | |
Iodine 0.6mcg | 0% | |
Magnesium 72.5mg | 15% | |
Zinc 1.6mg | 20% | |
Selenium 15.8mcg | 30% | |
Copper 0.2mg | 20% | |
Manganese 1.4mg | 60% | |
Chromium 0.3mcg | 0% | |
Molybdenum 0.5mcg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Grain Brown Rice, Chicken, Peas, Green Pepper, Onion, Garlic Powder, Cumin, Coriander, Paprika.
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