Arroz con Pollo

Number of Servings: 4 (226 g)
Active Time: 10 min.
Total Time: 40 min.
Chicken Breast - Sliced

Arroz con pollo or chicken cooked with rice is a common dish in Latin America and a great way to use up leftover chicken or turkey.

Ingredients

  • 1 cup brown rice, dry
  • 2 cups water
  • ¾ cup roasted chicken breast, cubed
  • ½ cup green peas
  • ¼ cup diced bell pepper
  • ¼ cup chopped green onion
  • 1 tsp. ground cumin
  • 1 tsp. coriander
  • 1 tsp. granulated garlic
  • ¼ tsp. paprika

Directions

  1. Place all ingredients into a rice cooker and cook until done, about 30 minutes. Serve hot.

Nutrition Facts

4 servings per container

Serving Size 226 g

Amount per serving
Calories 235
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 22mg 7%
Sodium 30mg 1%
Total Carbohydrate 40g 15%
Dietary Fiber 3.5g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 35g
Protein 13g
Vitamin D 0mcg 0%
Calcium 28.6mg 2%
Iron 1.6mg 10%
Potassium 280mg 6%
Vitamin A 17.4mcg 2%
Vitamin C 16.8mg 20%
Vitamin E 0.5mg 0%
Vitamin K 20.6mcg 20%
Thiamin 0.3mg 25%
Riboflavin 0.1mg 8%
Niacin 9.6mg 60%
Vitamin B6 0.5mg 30%
Folate 29.3mcg 7%
Vitamin B12 0.1mcg 4%
Biotin 0.8mcg 4%
Chloride 8.8mg 0%
Pantothenate 0.8mg 20%
Phosphorus 231.8mg 20%
Iodine 0.6mcg 0%
Magnesium 72.5mg 15%
Zinc 1.6mg 20%
Selenium 15.8mcg 30%
Copper 0.2mg 20%
Manganese 1.4mg 60%
Chromium 0.3mcg 0%
Molybdenum 0.5mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Whole Grain Brown Rice, Chicken, Peas, Green Pepper, Onion, Garlic Powder, Cumin, Coriander, Paprika.

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