Arroz con pollo or chicken cooked with rice is a common dish in Latin America and a great way to use up leftover chicken or turkey.
Ingredients
- 1 cup brown rice, dry
- 2 cups water
- ¾ cup roasted chicken breast, cubed
- ½ cup green peas
- ¼ cup diced bell pepper
- ¼ cup chopped green onion
- 1 tsp. ground cumin
- 1 tsp. coriander
- 1 tsp. granulated garlic
- ¼ tsp. paprika
Directions
- Place all ingredients into a rice cooker and cook until done, about 30 minutes. Serve hot.
Nutrition Facts
4 servings per container
Serving Size 226 g
| Amount per serving | ||
|---|---|---|
| Calories | 235 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 22mg | 7% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 35g | ||
| Protein 13g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 28.6mg | 2% | |
| Iron 1.6mg | 10% | |
| Potassium 280mg | 6% | |
| Vitamin A 17.4mcg | 2% | |
| Vitamin C 16.8mg | 20% | |
| Vitamin E 0.5mg | 0% | |
| Vitamin K 20.6mcg | 20% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 9.6mg | 60% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 29.3mcg | 7% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 0.8mcg | 4% | |
| Chloride 8.8mg | 0% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 231.8mg | 20% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 72.5mg | 15% | |
| Zinc 1.6mg | 20% | |
| Selenium 15.8mcg | 30% | |
| Copper 0.2mg | 20% | |
| Manganese 1.4mg | 60% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 0.5mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Grain Brown Rice, Chicken, Peas, Green Pepper, Onion, Garlic Powder, Cumin, Coriander, Paprika.
