Pancetta is essentially an unsmoked bacon. If you prefer a smoky flavor, go ahead and use a few strips bacon instead. Whichever you choose, the technique of using a small amount of meat to punch up your favorite vegetable is a fantastic way to transition to including more produce in your diet without letting go of the meaty flavors you love.
Ingredients
- 4 oz. pancetta, chopped
- 1 Tbsp. olive oil
- 1 lb. asparagus, cut into 2" pieces
- 1¼ cups thinly sliced leeks
- 2 cloves garlic, minced
- Zest of 1 lemon
- 1 tsp. orange zest
- 2 Tbsp. toasted pine nuts
- 2 Tbsp. chopped fresh parsley
- Pepper to taste
Directions
- In a large, non-stick pan over medium heat, sauté pancetta, stirring frequently, until fat is rendered and pancetta is crispy (8-10 minutes).
- Add oil, asparagus, and leek. Sauté until asparagus is just tender (3-4 minutes).
- Add garlic, zest, toasted pine nuts, and parsley. Sauté until fragrant (1 minute).
- Season to taste with pepper and serve immediately.
Nutrition Facts
4 servings per container
Serving Size 182 g
| Amount per serving | ||
|---|---|---|
| Calories | 205 | |
| % Daily Value* | ||
| Total Fat 15.5g | 21% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 23mg | 8% | |
| Sodium 535mg | 23% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 51.8mg | 4% | |
| Iron 3.6mg | 20% | |
| Potassium 325mg | 6% | |
| Vitamin A 74.1mcg | 8% | |
| Vitamin C 14.7mg | 15% | |
| Vitamin E 2.4mg | 15% | |
| Vitamin K 95.3mcg | 80% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 81.4mcg | 20% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.9mcg | 4% | |
| Chloride 86.1mg | 4% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 96.6mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 35.8mg | 8% | |
| Zinc 1mg | 10% | |
| Selenium 3.1mcg | 6% | |
| Copper 0.3mg | 35% | |
| Manganese 0.7mg | 30% | |
| Chromium 0mcg | 0% | |
| Molybdenum 8.3mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Asparagus, Pancetta (pork, Salt, Contains Less Than 2% Of The Following: Dextrose, Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture, Sodium Ascorbate, Ascorbic Acid, Sodium Nitrite), Leeks, Pine Nuts, Olive Oil, Parsley, Garlic, Lemon Zest, Orange Zest.
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