7-Layer Lighter Summer Taco Dip

Number of Servings: 12 (173g)
Prep Time: 20 Minutes


  • 1 1/2 cups nonfat plain Greek yogurt
  • 2 tsp. McCormick Less Sodium Taco Seasoning Mix
  • 1 (15.4 oz.) can low-sodium refried beans
  • 3 Avocados, mashed
  • 16 oz. salsa
  • 3 cups Fresh Express Shreds
  • 1 cup Cabot 50% Light Cheddar Cheese, shredded
  • 1/4 cup sliced black olives (optional)


  1. Mix yogurt with taco seasoning.
  2. Spread beans in 11×8-inch baking dish. Top beans in the following order, spreading each layer evenly over the last: yogurt, avocados, salsa, lettuce, cheese and olives
  3. Refrigerate 15 minutes. Serve chilled. Serve with baked tortilla chips or veggies for dipping.

Nutrition Facts

12 servings per container

Serving Size 173g

Amount per serving
Calories 165
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 7mg 2%
Sodium 385mg 17%
Total Carbohydrate 14g 5%
Dietary Fiber 6g 21%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 8g
Vitamin D 0mcg 0%
Calcium 141.6mg 10%
Iron 1.1mg 6%
Potassium 300mg 6%
Vitamin A 24.5mcg 2%
Vitamin C 9.7mcg 10%
Vitamin E 1.1mg 6%
Vitamin K 13.1mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.4mg 6%
Vitamin B6 0.1mg 6%
Folate 43.8mcg 11%
Vitamin B12 0mcg 0%
Biotin 2mcg 6%
Chloride 9.1mg 0%
Pantothenate 0.7mg 20%
Phosphorus 80.7mg 6%
Iodine 1.4mcg 0%
Magnesium 33mg 8%
Zinc 0.6mg 10%
Selenium 0.2mcg 0%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.1mcg 0%
Molybdenum 0.6mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Avocado, Medium Thick And Chunky Salsa (tomato Puree (water, Tomato Paste), Diced Tomatoes In Tomato Juice, Green Bell Peppers, Onions, Vinegar, Contains 2% Or Less Of: Salt, Jalapeno Peppers. Dehydrated Onion, Spice, Garlic Powder, Calcium Chloride, Citric Acid), Lightly Salted Refried Beans (organic Black Beans, Water, Sea Salt), Nonfat Plain Greek Yogurt (cultured Pasteurized Skim Milk), Lettuce, Sharp Light Cheddar Cheese (fresh Pasteurized Lowfat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Less Sodium Taco Seasoning (spices (including Chili Pepper, Paprika, Cumin, Oregano), Onion, Potato Starch, Salt, Dextrose, Garlic And Natural Flavor).

Latest from Our Blog

No Hungry Little Lunchers

Pumped-up Pumpkin Bread

School lunch can be one of the earlier places where kids start to notice that some kids have more and some have less. One in six kids in the U.S. lives with hunger. If your family is doing well enough to have a little extra flexibility, talking with your kids about ways they can help their classmates get a decent lunch could be a wonderful learning opportunity. Here are a few ideas.

Continue Reading »