Citrus-Marinated Tofu with Onions & Peppers

Citrus-Marinated Tofu with Onions & PeppersOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Marinating is a brilliant way to add flavor to any protein, but it’s especially magical with the sponge-like texture of tofu, which soaks up the sauce gorgeously. Serve this easy dish over brown rice or with whole-grain tortillas as a fajita filling.

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Teriyaki Tofu Salad

Teriyaki Tofu SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This bright and colorful salad will be sure to please your taste buds! If you have a little extra time, bring out the absolute best in the tofu by pressing it under a weight for an hour to remove some of the water. Marinate it in the dressing (in the baking pan is fine!) in […]

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Spicy Stir-fried Tofu with Kale & Red Peppers

Spicy Tofu Stir-Fry with Kale and Red PeppersOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Spice up stir-fry night with this great recipe! Smoky sesame oil and tart rice wine mingle with ginger, garlic, and hot pepper for an easy-to-make Asian experience that will delight your tastebuds. Serve with a little brown rice or go fusion-style and serve as the filling for a whole-grain tortilla.

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Tofu, Asparagus & Red Pepper Stir-fry

Tofu, Asparagus & Red Pepper Stir-fryTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A recipe vibrant in both taste and color! The noteworthy flavors of asparagus and red pepper pair well with the mild tofu, which acts as a sponge for the delicious, Asian-inspired sauce.

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Proven├žal Tofu Salad

Provencal Tofu SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This fancy salad is well worth the work. If black rice isn’t readily available, swap it out for your favorite rice. Instant brown rice will speed up the salad preparation significantly.

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