Scallops and peas are a perfect combination for a quick steamed dinner. If you can’t find pea sprouts, serve the peas and scallops over a bed of fresh mixed salad greens.
Scallops & Sweet Peas
Category: Seafood
Simple Seared Scallops
Crisp on the outside, tender on the inside: searing is a simple cooking method that treats scallops exactly right. Serve these over a bed of seasonal greens and enjoy.
Spaghetti with Clam Sauce
Linguine is the classic pasta choice for clam sauce. If you’re trying to get more whole grains, however, whole-grain linguine can be tough to find. Whole-grain spaghetti, however, is readily available, and in our opinion, it does a fine job carrying the flavor. Tip: To toast pine nuts, place in a small dry skillet over […]
Creamy Garlic Pasta with Shrimp & Vegetables
The creamy sauce for this pasta is based on plain yogurt, giving it a tangy that pairs perfectly with garlic and lemon juice for a robust sauce that perfectly complements asparagus and red peppers. If you don’t love dealing with shrimp, replace it with your favorite Guiding Stars-earning fish, such as tilapia or catfish. Tip: […]
Crab Quesadillas
Pickled jalapeños are easily replaced by fresh or canned if you have trouble finding what the recipe calls for. These creamy crab-filled appetizers are delicious and decadent all at the same time, and a great way to scratch an itch for cheesy goodness without sacrificing good nutrition.
Savory Pancakes for Canapes
Savory pancakes are an excellent base for simple canapes, and these buckwheat pancakes can be gluten-free if you choose the right flour. We’ve shown you an option topped with a simple crab salad, but the base is flexible: get creative!
Light Valencia Paella
Paella is a Valencian dish that varies wildly from chef to chef, finding its roots in the etymology of the word, which implies a dish cooked in a single pan. The core of the dish is rice, vegetables, and meat, making it a nutritious tradition that’s easy to modify for your family’s tastes. Tip: When […]
Penne with Shrimp Salad
Two simple dishes, one balanced meal! Enjoy a small portion of your favorite pasta and sauce with a robust serving of leafy greens and shrimp for an easy dinner packed with flavor. Made with grab-n-go items that come together quickly, this is a perfect meal to have ingredients on hand for in case of a […]
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