Penne with Shrimp Salad

Number of Servings: 4 (481g)
Active Time: 15 min.
Total Time: 15 min.
Penne and Shrimp Salad

Two simple dishes, one balanced meal! Enjoy a small portion of your favorite pasta and sauce with a robust serving of leafy greens and shrimp for an easy dinner packed with flavor. Made with grab-n-go items that come together quickly, this is a perfect meal to have ingredients on hand for in case of a need for a quick weeknight dinner.

Ingredients

  • Pasta:

    • 2 cups pasta
    • 3 cups Guiding Stars-worthy pasta sauce
    • 2 Tbsp. Parmesan cheese

    Shrimp Salad:

    • 1 (5 oz.) bag lettuce mix
    • 1 cup cooked shrimp, peeled and deveined, tails removed
    • 2 carrots, grated
    • 1 cup diced tomato
    • 1 lemon, wedged
    • Pepper to taste

Directions

  1. Cook pasta according to package directions. Drain in colander.
  2. While pasta cooks, construct salads with lettuce, shrimp, and vegetables. Dress with lemon and pepper to taste.
  3. Heat sauce in pasta pan and stir in pasta. Divide pasta between salad plates and serve topped with cheese.

Nutrition Facts

4 servings per container

Serving Size 481g

Amount per serving
Calories 380
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 163mg 54%
Sodium 590mg 26%
Total Carbohydrate 60g 22%
Dietary Fiber 8.5g 31%
Total Sugars 14g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 34g
Protein 32g
Vitamin D 0mcg 0%
Calcium 179.2mg 15%
Iron 4.2mg 25%
Potassium 1360mg 30%
Vitamin A 442.5mcg 50%
Vitamin C 15mg 15%
Vitamin E 0.6mg 4%
Vitamin K 52.5mcg 45%
Thiamin 0.5mg 40%
Riboflavin 0.3mg 20%
Niacin 8.2mg 50%
Vitamin B6 0.2mg 10%
Folate 259.3mcg 65%
Vitamin B12 0mcg 2%
Biotin 3.8mcg 15%
Chloride 112.9mg 4%
Pantothenate 0.4mg 8%
Phosphorus 349.9mg 30%
Iodine 2.3mcg 2%
Magnesium 76.4mg 20%
Zinc 2.4mg 20%
Selenium 30.8mcg 60%
Copper 0.5mg 60%
Manganese 0.7mg 30%
Chromium 1.4mcg 4%
Molybdenum 8.1mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Marinara Pasta Sauce (organic Tomato Puree (water, Tomato Paste), Organic Diced Tomatoes In Tomato Juice, Organic Onions, Sea Salt, Organic Spices, Organic Garlic, Organic Extra Virgin Olive Oil, Citric Acid), Shrimp, Lettuce, Penne (semolina (wheat), Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, Carrots, Lemon Juice, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes).

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »