Penne with Shrimp Salad

Number of Servings: 4 (493 G)
Prep Time: 15 min.
Penne and Shrimp Salad

Two simple dishes, one balanced meal! Enjoy a small portion of your favorite pasta and sauce with a robust serving of leafy greens and shrimp for an easy dinner packed with flavor. Made with grab-n-go items that come together quickly, this is a perfect meal to have ingredients on hand for in case of a need for a quick weeknight dinner.


  • Pasta:

    • 2 cups pasta
    • 3 cups Guiding Stars-worthy pasta sauce
    • 2 Tbsp. Parmesan cheese

    Shrimp Salad:

    • 1 bag lettuce mix
    • 1 cup cooked shrimp, peeled and deveined, tails removed
    • 2 carrots, grated
    • 1 cup diced tomato
    • 1 lemon, wedged
    • Pepper to taste


  1. Cook pasta according to package directions. Drain in colander.
  2. While pasta cooks, construct salads with lettuce, shrimp, and vegetables. Dress with lemon and pepper to taste.
  3. Heat sauce in pasta pan and stir in pasta. Divide pasta between salad plates and serve topped with cheese.

Nutrition Facts

4 servings per container

Serving Size 493G

Amount per serving
Calories 395
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 113mg 38%
Sodium 605mg 26%
Potassium 1170mg 25%
Total Carbohydrate 64g 23%
Dietary Fiber 8.5g 31%
Total Sugars 15g
Sugar Alcohol 0g
Other Carbohydrate 39g
Protein 24g
Vitamin A 50%
Vitamin C 40%
Calcium 15%
Iron 25%
Vitamin D 0%
Vitamin E 40%
Vitamin K 60%
Thiamin 50%
Riboflavin 30%
Niacin 110%
Vitamin B6 40%
Folate 0%
Vitamin B12 40%
Biotin 15%
Chloride 4%
Pantothenate 15%
Phosphorus 35%
Iodine 2%
Magnesium 25%
Zinc 20%
Selenium 110%
Copper 70%
Manganese 40%
Chromium 4%
Molybdenum 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Low Sodium Spaghetti Sauce (tomatoes, Tomato Puree, Water, Tomato Paste, Vegetable Oil, Soybean Oil, Olive Oil, Onion, Granulated Garlic, Spices), Shrimp, Lettuce, Pasta (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Tomatoes, Lemon, Carrots, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes).

Latest from Our Blog

Ickily Delicious

Butternut Brains

One of the most fun things about Halloween for lots of kids (and adults!) is the gross-out factor. The season can be full of delight without letting candy steal the spotlight when you give kids plenty of room to play with their food.

Continue Reading »