Penne with Shrimp Salad

Number of Servings: 4 (493 G)
Prep Time: 15 min.
Penne and Shrimp Salad

Two simple dishes, one balanced meal! Enjoy a small portion of your favorite pasta and sauce with a robust serving of leafy greens and shrimp for an easy dinner packed with flavor. Made with grab-n-go items that come together quickly, this is a perfect meal to have ingredients on hand for in case of a need for a quick weeknight dinner.


  • Pasta:

    • 2 cups pasta
    • 3 cups Guiding Stars-worthy pasta sauce
    • 2 Tbsp. Parmesan cheese

    Shrimp Salad:

    • 1 bag lettuce mix
    • 1 cup cooked shrimp, peeled and deveined, tails removed
    • 2 carrots, grated
    • 1 cup diced tomato
    • 1 lemon, wedged
    • Pepper to taste


  1. Cook pasta according to package directions. Drain in colander.
  2. While pasta cooks, construct salads with lettuce, shrimp, and vegetables. Dress with lemon and pepper to taste.
  3. Heat sauce in pasta pan and stir in pasta. Divide pasta between salad plates and serve topped with cheese.

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Nutrition Facts

4 servings per container

Serving Size 493G

Amount per serving
Calories 395
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 113mg 38%
Sodium 605mg 26%
Total Carbohydrate 64g 23%
Dietary Fiber 8.5g 31%
Total Sugars 15g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 39g
Protein 24g
Vitamin D 0.1mcg 0%
Calcium 185.2mg 15%
Iron 4.3mg 25%
Potassium 1170mg 25%
Vitamin A 450.3mcg 50%
Vitamin C 34.3mcg 40%
Vitamin E 6.3mg 40%
Vitamin K 77.9mcg 60%
Thiamin 0.6mg 50%
Riboflavin 0.4mg 30%
Niacin 17.5mg 110%
Vitamin B6 0.7mg 40%
Folate 317.2mcg 79%
Vitamin B12 1mcg 40%
Biotin 4.8mcg 15%
Chloride 114.3mg 4%
Pantothenate 0.7mg 15%
Phosphorus 429.4mg 35%
Iodine 2.3mcg 2%
Magnesium 100.2mg 25%
Zinc 2.3mg 20%
Selenium 61.3mcg 110%
Copper 0.6mg 70%
Manganese 1mg 40%
Chromium 1.3mcg 4%
Molybdenum 7.5mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Low Sodium Spaghetti Sauce (tomatoes, Tomato Puree, Water, Tomato Paste, Vegetable Oil, Soybean Oil, Olive Oil, Onion, Granulated Garlic, Spices), Shrimp, Lettuce, Pasta (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Tomatoes, Lemon, Carrots, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes).

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