Simple Seared Scallops

Number of Servings: 4 (212g)
Active Time: 5 min.
Total Time: 20 min.
Simple Seared Scallops

Crisp on the outside, tender on the inside: searing is a simple cooking method that treats scallops exactly right. Serve these over a bed of seasonal greens and enjoy.

Ingredients

  • 3 Tbsp. flour
  • ½ tsp. marjoram
  • 1½ lbs. sea scallops
  • 2 tsp. olive oil
  • ½ cup dry white wine
  • 1 Tbsp. balsamic vinegar
  • Fresh parsley sprigs (optional)

Directions

  1. Toss scallops with flour and marjoram.
  2. Heat oil in a large skillet over medium-high heat. Tap excess flour off scallops and cook until fully opaque, flipping once (2-3 minutes per side). Remove scallops and set aside.
  3. Add wine and vinegar to skillet to deglaze. Stir with a whisk until slightly thick (3 minutes). Stir in scallops to coat.
  4. Serve immediately, garnished with parsley if desired.

Nutrition Facts

4 servings per container

Serving Size 212g

Amount per serving
Calories 185
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 41mg 13%
Sodium 670mg 29%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 21g
Vitamin D 0mcg 0%
Calcium 16.3mg 2%
Iron 0.9mg 6%
Potassium 380mg 8%
Vitamin A 2mcg 0%
Vitamin C 0mg 0%
Vitamin E 0.3mg 0%
Vitamin K 2mcg 2%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 4.3mg 25%
Vitamin B6 0.1mg 6%
Folate 29.2mcg 7%
Vitamin B12 2.4mcg 100%
Biotin 0.1mcg 0%
Chloride 0mg 0%
Pantothenate 0.4mg 0%
Phosphorus 580.7mg 45%
Iodine 0.6mcg 0%
Magnesium 42.4mg 10%
Zinc 1.6mg 20%
Selenium 23.8mcg 45%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Scallops, White Wine, Wheat Flour, Balsamic Vinegar, Olive Oil, Marjoram.

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