Scallops and peas are a perfect combination for a quick steamed dinner. If you can’t find pea sprouts, serve the peas and scallops over a bed of fresh mixed salad greens.
Ingredients
- 1 Tbsp. thyme
- 2 cups peas
- 1½ lbs. large dry sea scallops, tough muscle removed
- ½ tsp. salt, divided
- ½ tsp. pepper, divided
- 2 cups pea sprouts
- 3 Tbsp. olive oil
- 1 tsp. lemon zest
- 1 Tbsp. lemon juice
Directions
- Place a large steamer basket in a large, heavy-bottomed pot and add water to just below the steamer bottom. Add peas to the steamer and top with scallops in a single layer. Sprinkle with thyme, ¼ teaspoon salt, and ¼ teaspoon pepper.
- Cover the pot and place over high heat. When steam begins to escape, start timing. Steam for 3 minutes. Add pea sprouts, cover, and continue steaming until the scallops are just cooked through (2-3 minutes). Remove from the heat.
- Whisk oil, lemon zest, lemon juice, and the remaining ¼ teaspoon salt and pepper in a small bowl until combined. Spoon the scallops, peas, and pea sprouts onto a serving platter. Drizzle with the dressing and serve immediately.
Nutrition Facts
4 servings per container
Serving Size 319 g
| Amount per serving | ||
|---|---|---|
| Calories | 345 | |
| % Daily Value* | ||
| Total Fat 11.5g | 15% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 7.5g | ||
| Cholesterol 41mg | 13% | |
| Sodium 975mg | 42% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 30g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 66.6mg | 6% | |
| Iron 4.1mg | 20% | |
| Potassium 770mg | 15% | |
| Vitamin A 35.9mcg | 4% | |
| Vitamin C 37.7mg | 40% | |
| Vitamin E 1.6mg | 15% | |
| Vitamin K 37.4mcg | 30% | |
| Thiamin 0.4mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 8mg | 50% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 163.7mcg | 41% | |
| Vitamin B12 2.4mcg | 100% | |
| Biotin 0.4mcg | 0% | |
| Chloride 28.3mg | 2% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 747.8mg | 60% | |
| Iodine 1.5mcg | 0% | |
| Magnesium 97.4mg | 25% | |
| Zinc 3.1mg | 25% | |
| Selenium 23.5mcg | 40% | |
| Copper 0.3mg | 35% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 3mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Scallops, Peas, Pea Sprouts, Olive Oil, Lemon Juice, Thyme, Salt, Lemon Peel, Black Pepper.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!