Herbed Chicken Nuggets

Herbed Chicken NuggetsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Chicken nuggets are a childhood favorite. They’re fun to eat with your fingers and to dip in your favorite sauce. We recommend a yogurt-based dip like our Herbed Blue Cheese Dip for a well-balanced condiment that goes perfectly with chicken nuggets and a plate of fresh veggies.

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Vegetarian Chili

Vegetarian ChiliTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Even if you’re usually a meat-lover, this vegetarian chili will leave you satisfied and looking forward to leftovers. Pair it with a salad or cornbread or enjoy it on its own for a meal that will warm you on a cold day.

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Teriyaki Tofu Salad

Teriyaki Tofu SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This bright and colorful salad will be sure to please your taste buds! If you have a little extra time, bring out the absolute best in the tofu by pressing it under a weight for an hour to remove some of the water. Marinate it in the dressing (in the baking pan is fine!) in […]

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Mediterranean Fish Chowder with Potatoes & Kale

Mediterranean Fish Chowder with Potatoes and Kale.Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If you’re from the east coast, the idea of a tomato-based chowder might flummox you for a minute, but it’s a dish worth trying. Tomatoes play wonderfully with any good, sturdy chowder fish. Choose any firm, white fish that’s on sale to keep the cost lower.

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Mexican Quinoa Bake

Mexican Quinoa BakeThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If you’re craving Mexican but don’t want to indulge in the luxury of eating out, the magnificent flavors of this dish will meet your cravings and then some. Don’t be surprised if your family requests it again and again.

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Red Bean Risotto

Red Bean RisottoTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The hands-on process for turning arborio rice into a creamy dish is entirely worth the work for the flavor and texture. Red beans and kale add visual texture and colorful appeal to make this a beautiful centerpiece for any vegetarian feast. Tip: For sweeter kale, wash it a second time after slicing to remove the bitter […]

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Scallop Quinoa Salad

Scallop Quinoa SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This simple quinoa salad is a delight of textures and flavors. Topped with rich and delicious scallops, this is a dish that looks and tastes more complicated than it is.

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Scallop Piccata on Angel Hair

Scallop Piccata on Angel HairThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Perfectly browned scallops on a bed of whole-grain pasta are ornamented with a light wine sauce and dashed with capers for that spark of salt in your mouth. This is a rich dish, so serve it in small portions with a hearty side of fresh vegetables for an elegant, nutritious meal perfect for that special […]

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