Nutritious choices made simple®
Cabbage rolls, a traditional dish of rice and ground meat wrapped in cabbage and cooked in tomato sauce, are delicious. Rolling the stuffing and allowing the rice to cook, however, is a process that makes them a special occasion dish. This speedy skillet offers all the flavor of a cabbage roll without all the trouble […]
Sage is the perfect fall flavor to complement sweet roasted acorn squash. Cannellini beans, also called white kidney beans for their classic kidney shape, make the simple dish a filling vegetarian main course. To make it an entree, double the serving size.
Lentils are a wonderful food to stock in your pantry. Using odds and ends of vegetables and canned tomatoes, this hearty soup comes together quickly. For the best leftovers, cook the macaroni separately and add per serving so it doesn’t go soggy in the fridge. Tip: If you can’t find tomatoes packed in puree at […]
Turn meatless Monday into quesadilla night! With this fresh veggie salsa, hearty and sweet pinto beans, and a touch of cheese, your whole family will look forward to vegetarian eating. For a little more zip, swap out the plain Monterey Jack for reduced-fat Pepper Jack. Smoked cheddar or gouda would also taste lovely with this […]
Red lentils are the fastest-cooking lentil, making this a great option for a quick dinner. Shorbat adas, as this soup is also known, is a staple food throughout the Middle East. The spices and vegetables in shorbat adas are commonly simple and variable. Use this recipe to help you use up little vegetable odds and […]
This hearty and simple soup comes from a tradition of Romani potage, which are stews designed to be cooked easily over an open fire. The delicious combination of spices reflects the cultural heritage of the traditionally itinerant Romani people, who originally set out towards Europe from northwest India. Serve this soup on its own, over […]
Sweet peanuts and coconut pair with hot pepper and tangy lime for a delectable grilling option. Serve this dish up with grilled sweet potatoes and a side of green veggies for a delicious, gourmet spread that requires minimal effort. Split this into more servings to make it an appetizer. Tip: To toast shredded coconut, place […]
Pearl couscous is bigger than usual couscous and has a lovely, chewy texture that’s reminiscent of barley, but cooks much faster. Made into a quick salad with mango and cilantro, it forms the perfect base for richly flavored fish that you’ll love.