Acorn Squash with White Beans & Sage

Number of Servings: 4 (411g)
Active Time: 10 min.
Total Time: 30 min.
Acorn Squash with White Beans & Sage

Sage is the perfect fall flavor to complement sweet roasted acorn squash. Cannellini beans, also called white kidney beans for their classic kidney shape, make the simple dish a filling vegetarian main course. To make it an entree, double the serving size.

Ingredients

  • 2 acorn squash, halved and seeded
  • 1 Tbsp. olive oil
  • 1 onion, diced
  • 1 carrot, diced
  • 2 cloves garlic, crushed
  • 1 (15 oz.) can cannellini beans, rinsed and drained
  • ¾ cup low-sodium vegetable broth
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 3 tsp. chopped fresh sage, divided
  • 1 medium tomato, diced

Directions

  1. Preheat oven to 400ºF. Place squash cut-side up on a baking sheet and bake until tender (20-25 minutes).
  2. While squash bakes, heat oil in a large skillet over medium-high heat until hot. Add onion, carrot, and garlic, and cook until vegetables are tender (15 minutes). Add beans, broth, salt, pepper, and 2 teaspoons chopped sage. Heat to boiling, cover skillet, reduce heat to low, and keep warm.
  3. Place squash halves, cut side up, on platter. Fill each half with one-fourth of bean mixture. Sprinkle with diced tomato and remaining 1 teaspoon chopped sage.

Nutrition Facts

4 servings per container

Serving Size 411g

Amount per serving
Calories 200
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 39g 14%
Dietary Fiber 8g 29%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 17g
Protein 6g
Vitamin D 0mcg 0%
Calcium 126.6mg 10%
Iron 3mg 15%
Potassium 1155mg 25%
Vitamin A 195.8mcg 20%
Vitamin C 32.4mg 35%
Vitamin E 1.1mg 6%
Vitamin K 16.4mcg 15%
Thiamin 0.4mg 25%
Riboflavin 0.1mg 0%
Niacin 2.5mg 15%
Vitamin B6 0.5mg 25%
Folate 51.9mcg 13%
Vitamin B12 0mcg 0%
Biotin 2.5mcg 6%
Chloride 29.2mg 2%
Pantothenate 1mg 20%
Phosphorus 102.8mg 8%
Iodine 0.6mcg 0%
Magnesium 80.5mg 20%
Zinc 0.5mg 0%
Selenium 1.5mcg 2%
Copper 0.2mg 20%
Manganese 0.5mg 20%
Chromium 0.4mcg 0%
Molybdenum 14.8mcg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Acorn Squash, Cannellini Beans (prepared Cannellini Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention)), Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Tomatoes, Onion, Carrots, Olive Oil, Garlic, Sage, Salt, Black Pepper.

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