This hearty and simple soup comes from a tradition of Romani potage, which are stews designed to be cooked easily over an open fire. The delicious combination of spices reflects the cultural heritage of the traditionally itinerant Romani people, who originally set out towards Europe from northwest India. Serve this soup on its own, over a side of whole grains, or with hearty whole-grain bread.
Tip: To make this dish on a camping trip, prepare everything but the water and tomatoes and store ingredients together in a freezer bag, keeping it in a cooler on ice until ready to cook.
Ingredients
- 2 cups cooked or canned garbanzo beans
- 1 onion, chopped
- 2 sweet potatoes, peeled and cubed
- 1 large green pepper, chopped
- ½ cup corn
- ½ cup peas
- 1 cup chopped celery
- 3 cloves garlic, minced
- 2 tsp. paprika
- 1 tsp. turmeric
- ½ tsp. cumin
- ½ tsp. cinnamon
- ½ tsp. salt
- Pinch cayenne pepper, or to taste
- 1 (14.5 oz.) can stewed tomatoes
- 4 cups water
Directions
- Blend or mash half of the garbanzos.
- Add all ingredients in a large pot, stir and cook until vegetables are tender (40-45 minutes).
Nutrition Facts
4 servings per container
Serving Size 624 g
| Amount per serving | ||
|---|---|---|
| Calories | 280 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 615mg | 27% | |
| Total Carbohydrate 55g | 20% | |
| Dietary Fiber 13g | 46% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 28g | ||
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 141.7mg | 10% | |
| Iron 5.4mg | 30% | |
| Potassium 975mg | 20% | |
| Vitamin A 533.3mcg | 60% | |
| Vitamin C 51.5mg | 60% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 24.7mcg | 20% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 4.6mg | 30% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 189.2mcg | 47% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1mcg | 4% | |
| Chloride 75mg | 4% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 246.9mg | 20% | |
| Iodine 1mcg | 0% | |
| Magnesium 91.9mg | 20% | |
| Zinc 2.1mg | 20% | |
| Selenium 5.2mcg | 10% | |
| Copper 0.6mg | 70% | |
| Manganese 1.5mg | 70% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 70.5mcg | 160% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Red Stewed Tomatoes (tomatoes, Tomato Juice, Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors), Garbanzo Beans, Sweet Potatoes, Green Pepper, Celery, Onion, Whole Corn, Green Peas, Garlic, Paprika, Salt, Turmeric, Cinnamon, Cumin, Cayenne Pepper.
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