Nutritious choices made simple®
This sauce in this recipe is essentially a half batch of Roasted Garlic Cauliflower Soup. You can make this dish in a snap by making a full soup recipe and freezing it in portions. Defrost in the microwave when you’re ready to make mac and “cheese.” You can use the sauce straight up over pasta, […]
This good-sized batch of hummus is the perfect appetizer for a fall or holiday gathering. Serve with sliced apples and whole-grain crackers.
Vegan and creamy, this soup relies on cashews to achieve the thick, creamy texture of your traditional cream of tomato soup.
Oat milk is a dairy-free, nut-free alternative to regular milk. It’s easy to make from scratch and inexpensive. Store for up to 4-5 days in the fridge, and keep in mind that it may need to be shaken before use.
Pureed potato makes this chowder creamy without the use of dairy. Serve with a side salad for a complete meal on a cool evening.
The best thing about these amazing, delicious brownies (aside from their awesome frosting) is the fact that they’re made with completely natural ingredients. If you leave the frosting off, the brownie itself is vegan. Tip: These are rated all-purpose flour, but spelt flour would also work in this recipe.
Your kids might look askance at a plateful of strawberries, banana, and spinach, but pureed together with some nutritious yogurt and a bit of ground flaxseed, they’ll love the result.
Roasting brings a sweet note to the powerful flavor of garlic which shines in this simple dip. Mix up the fresh herbs to star your favorite flavors. Serve with whole wheat pita bread or fresh veggies.