A little steak is a delightful treat, and a crisp bed of greens and veggies shows it off to perfection. An easy spice rub plays off a simple vinegar and oil dressing of the salad for a robust flavor all around.
If you’re a lover of beef burgers, enjoying your passion while being smart about nutrition and sustainability can be a tough balance to find. These burgers are worth a try. Using mushrooms to make a little meat go further, they are still very much a meat burger. Keep in mind too that the nutrition difference […]
Mojo sauces vary across cultures but tend to share in common olive oil, citrus juice, herbs, garlic, and various spices. This one will appeal to lovers of cumin. For a treat, buy fresh cumin and grind it yourself in a spice grinder or mortar and pestle. Tip: If you choose to use bamboo skewers, soak them […]
Chili is traditionally a dish that’s focused on meat and the seasonings that give it flavor. While many versions include beans, to the nutritional benefit of the dish, it’s entirely possible to make a meat-forward version packed with nutrition. We recommend pairing your portion with a whole grain and plenty of your favorite vegetables.
Using fruit at the end of a long cooking time adds both acidity and sweetness to this otherwise classic stew. Tip: The long cooking times necessary to make lean cuts as tender as possible mean that this recipe is well-suited for slow cooker modification. Brown the meat with the onions and wait until the final […]
Using sweet spices like allspice to flavor meat and veggies is a classic flavor profile of Jamaican cooking. Adding plantains to the kebab brings not only the spices but the vegetables of the Caribbean to your grill.
Using crushed tortilla chips to thicken this chili adds both body and salt to improve the flavor and texture of the dish while increasing the whole grains in the meal.
This healthy makeover of a well-loved comfort food is a recipe worth having in your rotation. Using spices, herbs, and zest to punch up the flavor, this recipe will be requested by your family time and again.