Black Beans with Corn & Tomatoes
Coming together easily from frozen and canned ingredients, this simple side can serve as a salad or salsa. Eat it with a heaping pile of greens and either a serving…
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Chocolate Raspberry Smoothie
The rich, full flavor of this smoothie will have you coming back for more. A perfect dessert for a warm day.
Turkey Meatballs in Yogurt Sauce
Science of One, Two or Three Stars
Snacks, Sweets and Stars …Oh My!
…child’s nutrition. As a sidebar, to be able to speak directly with a group like this is unique, noteworthy and a clear illustration of a community’s commitment to the health…
Exercise Excuse-itis: Finding A Cure
…found the right activity yet. https://www.flickr.com/photos/lululemonathletica/4417778609/ / CC BY 2.0 #6 You Have No Energy/Too Tired As counterintuitive as it may seem, a well thought out fitness program will give…
What the heck is a calorie?
…https://www.flickr.com/photos/laurenmanning/2979577079/ / CC BY 2.0 Why we need calories Our bodies are essentially an internal combustion engine. The greatest majority of our calorie needs come from just being alive,…
Think you have a Picky Eater? Think again…
…It sounds simple and, we all know, at times is not easy to put into practice. https://www.flickr.com/photos/38033723@N00/3402028890/ / CC BY 2.0 As a parent or caregiver, if you haven’t been…