How to Get Motivated at the Gym: 5 Steps for Success
…with the music that you just can’t help but get up and dance too – or run to! https://www.flickr.com/photos/gabrielizalo/4489517337/ / CC BY 2.0 2. Have a plan Spend your drive…
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The Saline Solution
…and the newest members committed to this initiative include Campbell Soup Company, Ken’s Foods and Target Corporation. Delhaize America, the parent company of Hannaford, Food Lion, Bloom and Sweetbay supermarkets,…
A Probiotic Primer: Part 2
…probiotics are effective in shortening the duration and severity of acute diarrhea and antibiotic-associated diarrhea. These benefits are seen in studies of adults as well as children. Lactose intolerance People…
How to Be Active During Screen-Free Week
…check out the many ideas compiled by the Campaign for a Commercial-Free Childhood. Cook with your kids! Of course I’m going to suggest this, because it’s fun and the rewards…
Top 5 Nutrients You Need More Of
…may impact our ability to properly absorb and make use of the vitamin D we are taking in. Daily Dose: Adults ages 19-70 need 600IU; 800IU for adults over age…
First Bites
We can likely recall early experiences with food, but not how we learned to eat. These early lessons and food connections, however, shape how we eat as adults, and in…
Public Parks and Trails Rock
…communities. Think of your community: where can residents safely enjoy physical activity? You likely thought of a public park, trails, or a recreation facility. July happens to be Park and…
How Does Sleep Impact Eating Habits?
Image by FreePik When it comes to improving your eating habits, do you consider sleep an important factor? Probably not. However, research indicates that getting enough sleep is foundational for…