Why I Don’t Track My Diet Anymore—It’s Personal
…that diet tracking didn’t suit me or fit my food and health philosophy anymore. Sport photo created by freepik – www.freepik.com How It Started Eleven years ago, as a 40-something…
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Making Fitness a Resolution That Will Stick Year Long
One of the hardest things about the holidays? Coming out of the sugar-turkey-carb-wine- coma and start the New Year with a healthy resolution. Sure you took some dietary liberties throughout…
How to Get Motivated at the Gym: 5 Steps for Success
…with the music that you just can’t help but get up and dance too – or run to! https://www.flickr.com/photos/gabrielizalo/4489517337/ / CC BY 2.0 2. Have a plan Spend your drive…
The Saline Solution
…and the newest members committed to this initiative include Campbell Soup Company, Ken’s Foods and Target Corporation. Delhaize America, the parent company of Hannaford, Food Lion, Bloom and Sweetbay supermarkets,…
A Probiotic Primer: Part 2
…probiotics are effective in shortening the duration and severity of acute diarrhea and antibiotic-associated diarrhea. These benefits are seen in studies of adults as well as children. Lactose intolerance People…
How to Be Active During Screen-Free Week
…check out the many ideas compiled by the Campaign for a Commercial-Free Childhood. Cook with your kids! Of course I’m going to suggest this, because it’s fun and the rewards…
Top 5 Nutrients You Need More Of
…may impact our ability to properly absorb and make use of the vitamin D we are taking in. Daily Dose: Adults ages 19-70 need 600IU; 800IU for adults over age…
First Bites
We can likely recall early experiences with food, but not how we learned to eat. These early lessons and food connections, however, shape how we eat as adults, and in…