Mental Health & Nutrition
…Seek high quality, complex carbohydrates like grains, fruit, vegetables and beans for the greatest benefit. Tea If you think that your tea is calming and relaxing you aren’t imagining it….
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Alli’s Sample Meal Plan
…Guiding Stars indicate better nutritional value. Use leftover veggies to make food-saving variations on this easy pesto-sauced pizza. View recipe » Sunday Get slow cooked Chipotle Bean Soup cooking (optional…
Full Vegan
…challenge, especially if you’re used to relying on butter and cheese for flavor. These dishes show you a sample of choices from breakfast to an after-dinner dessert that are fully…
Kids Don’t Have to Hate Veggies!
Image by yanadjana on Freepik. It probably comes as no surprise that children don’t even come close to eating the recommended amounts of vegetables (actually, neither do the vast majority…
Celebrating 10 Years of Great Partnerships
…most meaningful interactions with our dietitians happen on the sales floor where someone will walk in and say, ‘Oh, thanks for the samples of cinnamon apple yogurt. My spouse was…
Making the Most of Leftovers
…Garnishes*: fresh basil leaves Directions Combine all ingredients in a large bowl and stir to combine. Serve immediately. *Optional garnishes have not been included in the rating of this recipe….
Healthy Cooking Resource Roundup
…the recipe more nutritious. Guiding Stars Recipe Database Serve it Up!TM Family Fun Recipes from NHLBI Sample Menus and Recipes from USDA’s MyPlate Recipes & Shopping Lists from Eating Well…
Snacking 101
I’ve been writing and thinking about healthy snacking a lot lately. This is partly because the summer is just a “snacky” time, as long road trips and full days outdoors…