Food, Wine, and Dining in Portugal
…not unheard of). But restaurants do open for the evening meal earlier if you’d rather not eat that late. Even when visiting a popular restaurant, you’ll often get a table…
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Top 5 Budget Tips for Grocery Shopping
…they expire. Pick ingredients that do double duty. It’s not uncommon to purchase a bunch or parsley and only need two tablespoons or open a carton of chicken broth and…
Give Them the Tools: They’ll Use Them.
…definitely way too cool for school and aren’t among the most open-minded when it comes to guest speakers. Then like we are in some middle school movie, it happens. A…
Pressure
…to make our lives easier, but it can also cause stress, confusion and low self esteem because suddenly it puts everything under the microscope. What’s good? What isn’t? Technology opens…
Warm Beet Salad with Pistachios and Gorgonzola
…are wandering less and less from their home in the barn: they feel it coming too. For those of us who love to cook, the coming winter also brings with…
Everyday Mindfulness
…mindful eating a habitual practice with some simple tricks and planning techniques. Listen to their advice below! These Spiced Roasted Almonds are a perfect example of a highly satiating snack…
Get Cozy with Calories, Part 2
…recommendations is challenging, but often times whole food calories provide more fiber, while processed food calories tend to come with more sugar and salt. https://guidingstars.com/wp-content/uploads/2016/09/whole-food-calories.mp3 Discretionary calories don’t reflect how…
Red Meat & Granola Might Surprise You on the Nutrition Front
…“extra lean” or “lean” Pork: tenderloin, loin (sirloin, top loin), chops, cuts/ground pork labeled “lean” And of course, you can always feel free to trim away any visible fat on…