Nutritious choices made simple®
…turn a basic recipe into one that aids in maintaining healthy cholesterol levels and reducing risk of heart disease. For more recipe ideas that incorporate these simple changes visit www.guidingstars.com/recipes….
…guess what, we can. The science behind brain fitness provides exciting insights into how to maximize our brain health. Here are the five pillars of brain fitness: https://www.flickr.com/photos/lorelei-ranveig/ / CC…
…some fond memories. https://www.flickr.com/photos/milkwhitegown/4899610244/ / CC BY 2.0 Peanut Butter and Jelly Peanut butter is a great source of protein. Jelly can now come in the form of fruit preserves…
Image by Freepik Summer eating seems to come with a free-and-easy feel that many of us welcome. Sometimes it’s fun to let a whim decide the dinner plans. Impromptu cookout?…
When most people think about summer vacation, they imagine care-free children enjoying their freedom away from school. However, many children who rely on school meals struggle to get enough to…
…Nutrition and Dietetics has a Find An Expert search function to direct you to a registered dietitian in your area. Wishing you a happy new year free of food guilt!…
…Seek high quality, complex carbohydrates like grains, fruit, vegetables and beans for the greatest benefit. Tea If you think that your tea is calming and relaxing you aren’t imagining it….
…Guiding Stars indicate better nutritional value. Use leftover veggies to make food-saving variations on this easy pesto-sauced pizza. View recipe » Sunday Get slow cooked Chipotle Bean Soup cooking (optional…