Breakfast battles
…Sooner or later, the breakfast battles will begin again, but this time I’ll be armed and ready. Jen McNally moved to Maine from Colorado four years ago, in search of…
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Déjà vu
…grocery store once. I take pride in my organizational skills and my ability to come up with healthy, kid-friendly meals that also appeal to me and my husband. Every night,…
A New Cook in the Kitchen
…top. Then, she asked me to teach her how to fix the fresh, local strawberries we had just brought home. I helped her choose a colander and explained about only…
Can’t Find a Local Food Pantry? Try a Virtual Food Drive
…especially excited to see one of their latest initiatives – a Virtual Holiday Food Drive. Food banks are wonderful. Their mission is to provide food for those at risk of…
Mindful Eating at the Holidays
Image by Freepik. When thinking about eating during the holiday season, mindfulness might not be the first thing that comes to mind! That’s okay…and expected, really. The holidays themselves and…
Snacks for School
…the school day may be less common, but a snack before afternoon activities is ideal for controlling late day hunger. It’s common for students to arrive home hungry following a…
Announcement from Guiding Stars: It’s Finally Here!
…Latest Press Release Guiding Stars® Celebrates the Relaunch of a Healthier, More User-Friendly Website We’re building our online community by launching a healthier, more user-friendly website, with a community of…
Managing Diabetes During the Holidays
On a normal day, managing diabetes requires constant attention to blood sugar levels and thoughtful choices in your diet. During the holidays, things get even more complicated for diabetics. Parties,…