Healthy Brownie Bake-Off
…the course of editing the Guiding Stars blog, come across one “healthy” brownie recipe after another, I can’t not try them. Brownies that count as a reasonable balanced snack? I…
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5 Cute, Quick & Healthy Valentine’s Ideas
…Here are two easy, tasty and Valentine-appropriate snacks that any kid would be proud to bring to the school soiree and a few completely store-bought ideas if you have NO…
Healthy Halloween Treats
…tongues. Plenty of people think veggies are scary in general. Making them actually look scary is a great way to make them more interesting to adults and tempting to kids….
3 Tips to Help Your Teen Handle The Holiday Food Fest
Maybe your teen has “graduated” from the kids’ table to the adult table at holiday mealtime, but that doesn’t mean his tastebuds have matured much. Teens are just as tempted…
Is Kombucha a Cure-all?
…adults. However, if you are pregnant or have a compromised immune system, consult your physician before consuming kombucha. Kombucha tea contains varying amounts of alcohol. Due to continued fermentation of…
Get Moving!
…us sit at desks at work for much of the day, at home we sit to watch television or at our computers. Then we lie down and sleep. Research shows…
Whole Grains for Heart Health
…Whole grains are composed of the entire kernel, the bran, germ and endosperm. Popular options include whole wheat, barley, brown rice, quinoa, bulgur, millet, wheat berry, whole rye, and oatmeal….
Lunchbox Rules: Five Tips For Safer Food
…and Inspection Service. You can read common Q & As, submit a question of your own or have a live chat. Access Ask Karen on your computer or mobile device….