Tips To Help Teens Tune Up Their Diets
As a mother of two teenagers, I’m well aware of the many things that parents need to keep in mind when it comes to their children’s health. Adding more to…
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Same old, same old? Get out of that cooking rut!
…at home. Search for a recipe online that seems similar, and then give it a personal tweak of your own. Make a new food commitment. Aim to sample and cook…
Meals for Many Hands
Learning to cook and appreciate good, fresh food is an important part of learning to eat nutritiously, for kids and adults alike. Some of the most delicious recipes can be…
A Look at 5-4-3-2-1 Go!
…Go!®. A comprehensive approach to improving the health of our children, 5-4-3-2-1 Go!® is a complete wellness program designed to address the many factors that go into creating a healthy…
11 Healthy DIY Holiday Gifts
NYC Puts Salt on Notice
…in NYC. With a new salt shaker symbol, which will appear on menu items that offer 2,300mg or more in an entrée or combo meal, is designed to inform patrons…
What do the Dietary Guidelines have to do with your diet?
…professional—let alone a consumer— who is up-to-date on every area of human nutrition research, and so the comprehensive report is a good way to see a focused document that distills…
Benefits of Winter White Vegetables
…easy way to eat more locally-grown produce. White Can Be Healthy While it’s true that brightly colored produce boasts compounds that can boost health, the same can actually be said…