Curried Cauliflower & White Bean Soup

This satisfying, gluten-free soup is packed with healthful ingredients—cauliflower, sweet potatoes, beans—and Indian flavors. The ingredients require a little prep time, but the soup itself doesn’t get any easier to…

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Overfed, Undernourished

Spiced Toasted Almonds

…in 100 calorie portions. However, these low-calorie, extremely low fat, unsatisfying “cookies” did nothing to curb your hunger. Compare these cookie packs against a 100-calorie portion of almonds. Almonds are…

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