When Low-Cal Means Low Nutrition
…truly high in vitamins, minerals, fiber and whole grains. You can shop with Guiding Stars or use it to evaluate your foods from anywhere by simply downloading the Shopper Pro-…
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Kids in the Kitchen
…of one of the Portsmouth Kids in the Kitchen classes. You can download a PDF of the images from her class here. Ms. Jessica creates a healthy meal for the…
Guiding Stars Weighs in on Proposed Changes to National Dietary Guidelines
30 Days on $200 – Say What??
…that helps provide a one-month plan for how to shop and eat healthy on a budget. Cost is one of the most commonly cited barriers as to why people don’t…
Holiday Survival Guide
What’s in a Portion?
…family can use to avoid common struggles with portion along the way. What does a portion look like? The NHBLI put together a printable, wallet-sized card you can laminate and…
Cutting Down on Candy
…with high-protein, whole-grain flours. Make it with the kids for a memorable treat that will no doubt become a family favorite. Download our recipe booklet (PDF) for the Pumped-Up Pumpkin…
The Best Packed Lunch
…They’re also not the best option from a food safety perspective if you’re only shopping every 2-3 weeks. So what’s a better go-to option? My personal list of criteria for…