National Snack Foods Month
…(watch out for those chocolate coatings!). To illustrate this, search “granola bars” on the Guiding Stars Food Finder, and you will be greeted with 264 options. When you filter to…
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Surprising Stars
…convenient spot. Explore the Dietitian’s Hub! Stay in touch with #GuidingStars Facebook facebook.com/GuidingStars Twitter @guidingstars Pinterest pinterest.com/guidingstars Discover the latest insights and tips on food, nutrition and what’s new with…
Thanksgiving Menu Refresh: Switch It Up & Still Keep Tradition On The Table
…search by category, such as breads, salads or appetizers. Add a twist People want comforting, familiar foods at this holiday feast, so if you switch it up, riff on something…
Family Dinner for Conflicting Schedules
…happen. If not, your child may develop a habit of eating a large snack after school and dinner way too late in the evening, which together are likely too much…
Academy of Nutrition & Dietetics 2016 Conference & Expo
…an opportunity for dietitians like me to connect with colleagues, as well as engage in meaningful learning and discussion about the latest topics in nutrition. The “expo” part of FNCE…
Meal Prepping for Real Life
…week or can freeze for easy use later. For example, soup or chili are easy to make, easy to portion and typically easy to freeze for later. Other foods that…
Gluten-Free Barbecue
…sensitivity. These recipes will get you back into the party without feeling like you have to compromise to enjoy a gluten-free barbecue. Grilled Avocados with Black Bean Salsa If you’re…
My Top 5 Favorite Healthy Cooking Tricks
…turn a basic recipe into one that aids in maintaining healthy cholesterol levels and reducing risk of heart disease. For more recipe ideas that incorporate these simple changes visit www.staging.guidingstars.com/recipes….