100 Calories of What?

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…buy a box, open them up and one of two things happens: we eat one pack and feel like it wasn’t worth the tease–that such a small amount of something…

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Healthy Grilling Picks

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…Salad (3 Guiding Star) Luscious Avocado (3 Guiding Star) Gluten Free? No problem! The Guiding Stars Gluten Free Barbecue Round Up will keep your next barbecue safe for GF guests….

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Four Nutrition Myths

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…without scientific review or other considerations. Here are four that I (and probably you) commonly hear about: It’s dairy’s fault A quick search of “does dairy worsen…” leads to responses…

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I’m Bringing Puddings Back

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…this sweet delight: I’m bringing puddings back. In the U.K., steamed puddings are commonplace, and a quick internet search can yield a million recipes. My research suggested that there are…

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…store-brand packaging, and online. See Brands With Recipes We have over 1,200 Guiding Star-earning recipes, which have been tested by our team to give you great nutrition and flavor. Find…

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