Winter Fitness Ideas for Teens
…driving around in winter weather)! Here are some ideas: Your community center (weekly trips to the nearest ski resort or snow tubing facility, indoor recreational team sports, open gyms and…
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The Science of Charcoal
…meat and fish are cooked at high temperatures in open flame. Consuming blackened, smoked or charred meats increases your risk for consuming these compounds. Both HCAs and PHAs have been…
Holiday Recipe Round Up
…to entertain is to open my home for a casual party. This format allows my guests (and me!) to mingle, connect, and of course enjoy some scrumptious food. You don’t…
Our Algorithm Has Changed!
…% DV for vitamins, minerals and fiber has been updated to align with the FDA’s latest Dietary Reference Intakes. These are big changes that are making our program even stronger….
Irish Brown Bread
This is Irish soda bread gone whole grain. Feel free to add a handful of currants and a couple teaspoons of caraway seeds. Don’t over-knead: you want this to be…
5 Ways to Care for Yourself This Mother’s Day
…physical well-being. Do you find yourself staying up later to have some free time to yourself? It’s a common practice, but consider what you’re giving up: rest that your body…
Gluten Free Outside the Gluten-Free Aisle
People often ask for me for guidance on how to spot gluten-free foods that are good (better or best!) for them. For some, the transition to gluten-free foods feels like…
How to Be Active During Screen-Free Week
…check out the many ideas compiled by the Campaign for a Commercial-Free Childhood. Cook with your kids! Of course I’m going to suggest this, because it’s fun and the rewards…