On the Road (Again)
…while keeping you on track with your nutrition goals. Couscous & Cherry Salad There’s a little cheese in the recipe, but you can skip it for a picnic–we found the…
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Mock Turkey
Thanksgiving is nearly upon us, and as much as we delight in the great food and the company of friends and family, cooking a feast can be a challenge if…
Cold Winter, Hot Beans
One of the best things most of us can do for our bodies is to swap out some of our habitual meat for fat-free, high-fiber, nutrient-dense beans. Cooked up with…
So Long, Salt
…allow you to use less salt. Some recipes to try… Prepare this salt-free Ras El Hanout (Moroccan spice blend) to bring rich, complex flavors to a variety of dishes. Take…
The Right Salmon
…salmon is on the high-mercury fish list. Wild-caught Alaskan salmon, however, is safe as houses. Choose the right salmon and you’re on the right road for fear-free, fantastically fishy nutrition….
Jason Ingalls
…Team. Outside of work he is either glued to his 7-year-old son, playing music with reckless abandon, or hiking the White Mountains. Favorite Guiding Stars Recipe: Sweet Potato & Pesto…
Making Sense of “Sound-Bite” Science Reporting
…likely you may get a more complete view of the science in print…though that’s not guaranteed. Know that association/correlation doesn’t prove causation. Much nutrition research is observational, which is when…
Surprising Sources of Added Sugar
…at identifying obvious sugar-containing foods—things like candies, baked treats, sweetened cereals, sugary beverages and syrups, for example. However, it’s much more challenging to suss out sugar when it is lurking…