Is There a Link Between Nutrition and Focus?
…minutes or less! Lack of focus isn’t limited to adults, of course. Children and teens experience distraction as well, which can have big implications for performance in school. There is…
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Let’s Go To The Park—For Free!
Both kids and adults love parks—for relaxing, playing, picnicking, exercising or even just reading under a tree. And, while going to a town or city park is certainly a fun…
An Ode to Busy Moms
…plan. It’s recommended that adult women get 1 ½-2 cups fruit and 2-2 ½ cups of veggies each day; adult men aim for 2 cups fruit and 2 ½ –…
Sodium At Home…And Away
While it’s true that we need sodium for vital bodily functions, most of us are in no danger of coming up short in the sodium department. And actually, it’s not…
Ontario Loblaw banner stores help customers eat nutritiously with new Guiding Stars® program
Filling Up on Less
…eat. Lately, I have been using the daily meal plan tool available at www.myplate.gov to help people understand their daily requirements. From how much to offer children to the true…
Overwhelming your kid with too much food?
C-O-O-K – Let’s All Do It
…adults, each with their own particular love of food, cooking and being physically active. Lori’s passion for nutritional community outreach has been a cornerstone of the Guiding Stars Scientific Advisory…