Chicken and rice is a classic dish, and this easy-peasy version is designed for you to set it up and leave it alone while you do other things. It’s an ideal meal to add to a meal prep day—just let it simmer gently on the back burner while you prep, roast, and pack your produce and protein for the week.
Tip: This is a great dish for using up leftover odds and ends of veggies or protein. Take stock of what you’ve got on hand and swap in what needs using.
Ingredients
- 1 cup brown rice
- 2 cups water
- ¾ cup cubed skinless chicken breast, cooked
- ½ cup peas
- ¼ cup diced bell pepper
- ¼ cup chopped green onion
- 1 tsp. cumin
- 1 tsp. coriander (optional)
- 1 tsp. garlic powder
- ¼ tsp. paprika
Directions
- Put all ingredients in large wide range pan and bring to a boil. Lower heat to medium, cover and cook until water is absorbed (40 minutes).
- Fluff with a fork and serve hot.
Nutrition Facts
4 servings per container
Serving Size 227 g
| Amount per serving | ||
|---|---|---|
| Calories | 235 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 22mg | 7% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 35g | ||
| Protein 13g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 39.6mg | 4% | |
| Iron 1.9mg | 10% | |
| Potassium 290mg | 6% | |
| Vitamin A 17.2mcg | 2% | |
| Vitamin C 16.2mg | 20% | |
| Vitamin E 0.5mg | 4% | |
| Vitamin K 18.4mcg | 15% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 8.7mg | 50% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 27.4mcg | 7% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 0.8mcg | 2% | |
| Chloride 8.8mg | 0% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 213.2mg | 15% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 87.2mg | 20% | |
| Zinc 1.5mg | 15% | |
| Selenium 18.6mcg | 35% | |
| Copper 0.2mg | 25% | |
| Manganese 1.9mg | 80% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 0.5mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Brown Rice, Boneless Skinless Chicken Breasts, Peas, Green Pepper, Green Onion, Garlic, Cumin, Paprika.
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