Using a broiler to cook kebabs makes this dish possible even in the middle of winter when grilling is not everyone’s idea of a fun time. A simple pilaf makes the perfect pairing for a quick and easy dinner your family will love.
Ingredients
- 1¼ lbs. top sirloin steak, cubed
Marinade:
- 2 tsp. vegetable oil
- 2 tsp. Dijon mustard
- 2 tsp. red wine vinegar
- 1 clove garlic, minced
- ½ tsp. pepper
Broccoli Pilaf:
- 2 tsp. vegetable oil
- 1 small onion, chopped
- 1 clove garlic, minced
- ⅔ cup brown rice
- 1¼ cups beef broth
- 1 Tbsp. Dijon mustard
- 4 cups broccoli florets
Directions
- Whisk together marinade ingredients and toss with beef to coat.
- Thread beef onto skewers, leaving space between pieces. Place kebabs on rack in broiler pan with the oven rack in the highest position. Broil on high for medium-rare to medium doneness, turning occasionally (8-10 minutes).
- For pilaf, heat oil in saucepan over medium heat. Sauté onion and garlic until tender (3-5 minutes).
- Add rice and gently toast (1 minute). Stir in broth and mustard. Bring to boil; reduce heat to low. Cover and simmer 15 minutes. Place broccoli over the rice. Cover and continue cooking until broccoli and rice are tender (5-7 minutes).
- Serve pilaf hot topped with beef kebabs.
Nutrition Facts
4 servings per container
Serving Size 352 g
| Amount per serving | ||
|---|---|---|
| Calories | 495 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
| Saturated Fat 9g | 46% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 111mg | 37% | |
| Sodium 455mg | 20% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 25g | ||
| Protein 34g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 92.6mg | 8% | |
| Iron 3.5mg | 20% | |
| Potassium 830mg | 20% | |
| Vitamin A 106.6mcg | 10% | |
| Vitamin C 68mg | 80% | |
| Vitamin E 1.4mg | 10% | |
| Vitamin K 11mcg | 10% | |
| Thiamin 0.3mg | 20% | |
| Riboflavin 0.2mg | 20% | |
| Niacin 15.5mg | 100% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 77.3mcg | 19% | |
| Vitamin B12 1.6mcg | 70% | |
| Biotin 0.9mcg | 4% | |
| Chloride 4.4mg | 0% | |
| Pantothenate 1.7mg | 35% | |
| Phosphorus 404.8mg | 30% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 95.6mg | 25% | |
| Zinc 6mg | 50% | |
| Selenium 41.1mcg | 70% | |
| Copper 0.2mg | 25% | |
| Manganese 1.5mg | 60% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 4.4mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Beef, Beef Broth (water, Beef Stock Powder, Sea Salt, Natural Flavor, Yeast Extract, Garlic Powder, Gelatin (beef), Torula Yeast, Maltodextrin (potato)), Broccoli, Brown Rice, Onion, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphur Dioxide (preservative)), Soybean Oil, Red Wine Vinegar, Garlic, Black Pepper.
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