The high water content of tomatoes makes them an excellent base for a thick dressing that brings out the best in fresh beans.
Ingredients
- ¾ lb. wax beans, trimmed
- ¾ lb. green beans, trimmed
- 2 cups chopped tomatoes
- 1 Tbsp. sherry vinegar
- 2 tsp. extra-virgin olive oil
- ½ tsp. salt
- ¼ tsp. freshly ground black pepper
- ½ cup thinly sliced fresh basil
- ½ cup (2 oz.) crumbled feta cheese
Directions
- Cook beans in boiling water until crisp-tender (5 minutes). Drain and rinse with cold water.
- Combine the tomato and next 4 ingredients (tomato through pepper) in a bowl.
- Divide the beans evenly among 8 plates. Spoon 1/4 cup tomato mixture over the beans. Sprinkle with 1 tablespoon sliced basil and 1 tablespoon cheese.
Nutrition Facts
8 servings per container
Serving Size 147 g
| Amount per serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 6mg | 2% | |
| Sodium 220mg | 10% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 76mg | 6% | |
| Iron 1.2mg | 6% | |
| Potassium 300mg | 6% | |
| Vitamin A 51.6mcg | 6% | |
| Vitamin C 18.8mg | 20% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 52.1mcg | 45% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.6mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 40.6mcg | 10% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 2.4mcg | 6% | |
| Chloride 197.4mg | 8% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 68.6mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 29.4mg | 6% | |
| Zinc 0.5mg | 10% | |
| Selenium 1.6mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 4.7mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Wax Beans, Green Beans, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Sherry Vinegar (sherry Vinegar, Sulfites), Basil, Olive Oil, Salt, Black Pepper.
Latest from Our Blog
Cheers to Better-for-You Beverages
Cheers with these better-for-you beverages this holiday season.