Chicken nuggets are a childhood favorite. They’re fun to eat with your fingers and to dip in your favorite sauce. We recommend a yogurt-based dip like our Herbed Blue Cheese Dip for a well-balanced condiment that goes perfectly with chicken nuggets and a plate of fresh veggies.
Ingredients
- 2 large eggs
- 1 Tbsp. water
- 4 skinless, boneless chicken breasts, cubed
- ½ cup quick oats
- ½ cup wheat germ
- 1 tsp. chopped fresh parsley
- ½ tsp. thyme
- ½ tsp. salt
- 1 pinch crushed red pepper flakes
- 1 tsp. basil
- 1 tsp. pepper
- 1 Tbsp. vegetable oil
Directions
- Preheat oven to 425ºF. Spray a baking sheet with non-stick cooking spray.
- In a large bowl, beat the eggs with the water. Add the chicken.
- Pulse oats and wheat germ together in a food processor until there are no whole pieces of oats left.
- In a separate bowl, stir together oat mixture, seasonings, and oil, being sure to evenly distribute oil.
- Toss chicken with herb mixture and place on the prepared baking sheet and bake, turning once, until one of the larger pieces is white in the center when cut open (15-20 minutes).
Nutrition Facts
4 servings per container
Serving Size 186 g
| Amount per serving | ||
|---|---|---|
| Calories | 335 | |
| % Daily Value* | ||
| Total Fat 11.5g | 15% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 179mg | 60% | |
| Sodium 380mg | 17% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 36g | ||
| Vitamin D 0.5mcg | 6% | |
| Calcium 45.6mg | 4% | |
| Iron 3.1mg | 15% | |
| Potassium 655mg | 15% | |
| Vitamin A 53.1mcg | 6% | |
| Vitamin C 0.5mg | 2% | |
| Vitamin E 3.4mg | 20% | |
| Vitamin K 17.6mcg | 15% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 20.3mg | 130% | |
| Vitamin B6 1.2mg | 70% | |
| Folate 75.2mcg | 19% | |
| Vitamin B12 0.5mcg | 20% | |
| Biotin 12.5mcg | 45% | |
| Chloride 76.1mg | 4% | |
| Pantothenate 2.8mg | 60% | |
| Phosphorus 525.8mg | 40% | |
| Iodine 14.5mcg | 10% | |
| Magnesium 107.7mg | 25% | |
| Zinc 3.7mg | 35% | |
| Selenium 46mcg | 80% | |
| Copper 0.3mg | 35% | |
| Manganese 3mg | 130% | |
| Chromium 2.9mcg | 8% | |
| Molybdenum 18.7mcg | 40% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Skinless Chicken Breast, Eggs, Whole Grain Oats, Wheat Germ, Water, Soybean Oil, Salt, Black Pepper, Parsley, Basil, Thyme, Red Pepper Flakes.
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