Mindful Meals: Creating Delicious, Nourishing and Satisfying Food

Wednesday, March 9, 2016 at 12:00 pm EST

Join dietitians Kit Broihier and Allison Stowell on Wednesday, March 9, 2016 at 12:00 PM ET for this free, one-hour webinar.

How can making mindful choices lead to better nutrition? Just in time for National Nutrition Month®, we’ll look at how our choice of foods, the way we prepare those foods and other aspects of meal time impact our satisfaction and eating enjoyment (and ultimately the nutritional quality of our diet). Learn how to adopt a better approach to food and nutrition as well as an overall healthful lifestyle.

This free, one-hour webinar has been approved for one CPE credit for Registered Dietitians and Dietetic Technicians, Registered. Meets learning codes 4030, 5370 and 8100. You will be able to:

  • Define the phrase “mindful eating”
  • Understand how food choices, meal time and meal enjoyment/satisfaction are connected to maintaining healthful diet
  • Put the National Nutrition Month Theme (“Savor the Flavor of Eating Right”) into action with tips and tools for creating nutritious and satisfying food
  • Discuss industry trends and ways food manufacturers are helping the home cook embrace meal time with health in mind
  • Share educational tools and education with patients, clients, consumers, colleagues, students and others that enable them to prepare nutritious, satisfying meals that encourage a healthful lifestyle


Recipe Resources

Physical Activity and Diet Technology

Meditation and Mindfulness Technology

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Your Hosts

Allison Stowell, MS, RD, CDN
Guiding Stars Dietitian
As a Registered Dietitian, Allison enables individuals to make positive, sustainable changes in their eating habits by stressing conscious eating, improving relationships with food and offering a non-diet approach for reaching and maintaining ideal body weight. She joins the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition navigation program to make healthier food choices.

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Kitty Broihier, MS, RD, LD
Scientific Advisor
Kitty has dedicated her career to helping businesses, public relations agencies, trade associations and the media navigate the ever-changing nutrition landscape. She is the president of NutriComm Inc., a consultancy specializing in food and nutrition communications. Kitty is also an adjunct faculty member of Southern Maine Community College’s Nutrition Department. Kitty has served on the board of the Maine Academy of Nutrition and Dietetics for many years, including two terms as president.

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