“Meating” in the Middle: Flexible Eating for a Healthful Diet

Sunday, June 1, 2014 at 2:00 pm EST

Have you been hearing the buzz about Meatless Mondays? Wondered what was up with those flexitarians? Join us to discover the health benefits of limiting meat intake as well as the positive environmental impact of a “meat less” diet. We’ll also talk about ways to reduce your meat intake and great new recipes to try.

This free, one-hour webinar has been approved for one CPE credit for Registered Dietitians and Dietetic Technicians, Registered. Meets learning codes 4040, 2070, 4110, and 5370. You will learn to:

  • Discuss current trends toward moving toward a “meat less” diet.
  • Define different approaches that can be used to “meat in the middle” with flexible diet approaches.
  • Use research to discuss impact of our current meat consumption on our health and the health of our environment and compare this to a diet centered around vegetable and grain proteins.
  • Share educational tools with patients, clients, colleagues, students and others that enable them to embrace a less “meat centered” diet.

Resources

Tools and Materials for Consumers

« Back to All Webinars

Your Hosts

Allison Stowell, MS, RD, CDN
Guiding Stars Dietitian

As a Registered Dietitian, Allison enables individuals to make positive, sustainable changes in their eating habits by stressing conscious eating, improving relationships with food and offering a non-diet approach for reaching and maintaining ideal body weight.

She joins the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition navigation program to make healthier food choices.

Meet Allison »

Read Allison's Articles »

Kitty Broihier, MS, RD, LD
Scientific Advisor

Kitty has dedicated her career to helping businesses, public relations agencies, trade associations and the media navigate the ever-changing nutrition landscape. She is the president of NutriComm Inc., a consultancy specializing in food and nutrition communications. Kitty is also an adjunct faculty member of Southern Maine Community College’s Nutrition Department. Kitty has served on the board of the Maine Academy of Nutrition and Dietetics for many years, including two terms as president.

Meet Kitty »

Read Kitty's Articles »

Other Webinars

Aging Appetites: Coping with Hunger & Taste Changes in Older Adults

Elderly woman cooking

Are you interested in deepening your understanding of the unique needs of older adults? Join us as we discuss reduced appetite and taste changes that occur as we age, which impact the nutritional quality of our diet.

Watch the webinar »

Snack Hacks at Work: Helping Associates Make Healthy Choices

Do you have an interest in employee wellness or healthy snacking? Most of us snack multiple times a day, and snacks can be part of an overall healthy diet. However, many food and beverages Americans snack on aren’t nutrient dense. And making healthy choices can be especially challenging while snacking at work.

Watch the webinar »