All About Winter Squash
…as in this Thai Butternut Squash Soup. They can also be thickened with rice, potato, or cream. This technique leads to a smooth and comforting dish, like this Curried Squash…
Search Results for: rice
Air Fryers & More- What Are They Good For?
…fryer may not be too helpful. Multi-Cooker Multi-cookers combine a slow cooker, pressure cooker, rice cooker, and sometimes more into one versatile appliance. Their greatest advantage is speed – a…
Food, Wine, and Dining in Portugal
…history, quaint towns, beautiful cities, and many medieval structures still stand. And oh yes—delicious wine and food. And all for a reasonable price compared to other popular European vacation destinations….
After-School Snacks
…Nut butter + banana Part-skim ricotta cheese + rice cakes Hummus + fresh vegetables Glass of low-fat milk + Guiding Stars earning granola bar Unsalted nuts + dried fruit Part-skim…
How You Can Support Someone During Cancer Treatment
…salad. Or use a bag of broccoli slaw mix as the base for a quick rice bowl along with frozen shrimp. And don’t forget that nutritious basics can save the…
Nutritious Thanksgiving Side Dishes
…in stuffing with whole grain bread. Or switch it up altogether with Apple Pecan Rice Stuffing. This recipe isn’t only higher in fiber from grain, it also uses heart-healthy nuts….
The FDA’s New Definition for “Healthy” Labeling
…serving from at least two food groups (such as brown rice from the whole grain group and beans from the protein group) and also have No more than 15% of…
What to Know About Seed Oils
…(rapeseed oil) Corn oil Soybean oil Sunflower oil Safflower oil Peanut oil Rice bran oil Grapeseed oil Do seed oils contain healthy fats? Nearly all the fats in our foods…