The Color Orange
…Grill orange fruits and vegetables. Dice or shred orange fruits and vegetables, add them to rice and pasta dishes. Use pureed pumpkin or squash in smoothies. Stir fry orange fruits…
Search Results for: rice
Agriculture & Nutrition
…nutrition, especially in communities where the diet is focused on a singular food such as potatoes, rice, or corn. The theory behind biofortification is simple. If a diet is primarily…
Dig Yourself Out of Your Produce Rut
…favorites are mixed veggies—great for tossing into rice or grain-based dishes, French-cut green beans, wild blueberries, strawberries, cut corn, and peas. I find that when I have frozen produce on…
Hunger at the Holidays
…protein, fiber and fat or some combination of those): Eggs Old-fashioned or quick oats (not instant or sweetened) Rice Small bananas (more servings per pound!) Bagged oranges and apples Dried…
Cooking For a Veggie-Hating Adult? Don’t Give Up!
…a new way Steamed cauliflower is a no-go? Maybe “riced” cauliflower would be acceptable when mixed with regular rice in a casserole. Here are a few ideas along this line:…
Cooking from Sales
…meals. If you have options, let them choose between beans and lentil or rice and barley. Let them look through the flyer with you. If there are two options you…
3 Star Dinners
…delicious pineapple salsa over rice. View recipe » Paella with Chicken, Leeks & Tarragon 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Peas and…
Intentional Wellness: 5 Ways to Manage Seasonal Stress
…but put a little less time and effort into that classroom party. Go ahead and pick up extra “steam in bag” veggies, trimmed skinless chicken tenders, and microwave rice pouches…