Summer Salad Swaps
…iconTwo Guiding Stars indicate better nutritional value. View recipe » Turn Rice Bowls into Salads It’s easy to get your greens in by simply switching from a grain bowl to…
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The Many Benefits of Yogurt Parfaits
…natural GLP-1 boosters. Whole Grains Layer your parfait with oats, quinoa flakes, or even that leftover brown rice or other grain sitting in your fridge. If it tastes good to…
Nourishing Meals With Five Ingredients or Less
…leftovers. They can also bring international flair to a rice bowl or simply add something extra to a traditional plate. Looking for a simple recipe that requires just five ingredients?…
A One-Trip Grocery Strategy for Multiple Easy Meals
…and keep well. (For me that’s ground turkey, quinoa, and canned beans.) Other multi-purpose staple items to consider purchasing if you find a good sale include: Pasta, rice, and other…
Asian Noodle Salad
This fresh and delicious Asian salad can be served hot or cold, making it a decent option for a packed lunch. For the best results, cook the udon fresh the…
Asian Pear Slaw
Give slaw a refreshing and surprising twist with sweet pears and the heat of chili peppers. This recipe calls for jalapeño, which are easy to find, but Fresno chilis make…
Aztec Salad
This salad will please all your senses, and leftovers are just as good as the fresh meal! Serve it as an entree over a mound of fresh summer greens or…