Our Top 10 Recipes of 2017
…leftovers with warm brown rice for a quick salad for lunch the rest of the week. This one’s a touchdown of flavor and flexibility. 9. Roasted Red Pepper and Chicken…
Search Results for: rice
Easy Three Star Meals
…Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Avocado is a beautiful base for a creamy, blender-easy pasta sauce. View recipe » Curried Veggie Rice Bowl…
Graduating to More Grown-Up Eating
…white beans and garbanzo beans are good staples) Potatoes, onions, garlic Microwavable pouches of unseasoned grains like rice and quinoa are nice, but regular dry grains are fine (and cheaper,…
10 Tips for Sensational Summer Salads
Navigating the Dining Hall
…plate with lean protein like grilled chicken, baked fish, or beans. Fill the last quarter of your plate with a whole grain like brown rice, whole wheat pasta, or bread….
Graduating to More Food Choice
…Proteins: Use this guide to ensure your child packs enough protein to be satisfied. Whole grains: Emphasize whole grains by choosing breads, wraps, crackers, and grains like brown rice, quinoa,…
Surprising Sources of Added Sugar
…brown rice syrup or invert sugar). In any case, you can be sure that if a sweetener is added to a food product, it will be listed in the ingredient…
Should You Feed a Cold and Starve a Fever?
…sodium soup) and whole grain crackers, pasta with marinara sauce, or a bowl of rice or quinoa mixed with steamed vegetables, for example. If you don’t have much appetite but…