College Lunch
…egg or grain bowls, and other better-for-you, Guiding Stars-rated, frozen options in your dorm room “kitchen.” Pick up rice pouches and other microwaveable packaged foods that are meals on their…
Search Results for: rice
No Time for Nutrition? Tips for When Time is Tight
…stocking up on sale items that you use frequently—provided you have storage for them. Pantry items like canned tuna, beans, low-sodium broth, and rice and other grains are frequently on…
Snack Prep Day
…snacks, popcorn, multi-grain corn chips Granola bars made from nuts, seeds, and dried fruit Pouches of granola Crunch rice cake or rolled snacks Whole-grain cereal bars Pouches of homemade trail…
Five Meals for a Family of Four for $10
…Guiding Stars] and I’ve just planned your weeknight dinners next week. I’ll let you choose your adventure. Total price: $5.39 | Price per serving: $1.35 Pepper Chicken Stir Fry 2…
Alternate Pasta-bilities
…nutrients than traditional pasta, although the protein content is about the same. Other whole-grain pastas are made from grains like kamut, spelt, brown rice, and amaranth—even quinoa, which is technically…
Slow Cooker Traps
…to provide all the nutrition you need including whole grains. Substitute whole wheat pasta for white flour or embrace whole grains in place of rice to check this box. Higher-Fat…
Love Thy Vegetables
…are a wonderful vegan main course that eats similarly to classic sweet and sour meatballs. Serve them with a heaping pile of steamed veggies and brown rice for a well-rounded…
Speedy Prep Tips for Turkey Day
…like wild rice, certainly cook that ahead of time (you can do it really early and freeze the cooked grain). You can also dice the celery and onions and keep…