Navigating the Dining Hall
…plate with lean protein like grilled chicken, baked fish, or beans. Fill the last quarter of your plate with a whole grain like brown rice, whole wheat pasta, or bread….
Search Results for: rice
Graduating to More Food Choice
…Proteins: Use this guide to ensure your child packs enough protein to be satisfied. Whole grains: Emphasize whole grains by choosing breads, wraps, crackers, and grains like brown rice, quinoa,…
Surprising Sources of Added Sugar
…brown rice syrup or invert sugar). In any case, you can be sure that if a sweetener is added to a food product, it will be listed in the ingredient…
Should You Feed a Cold and Starve a Fever?
…sodium soup) and whole grain crackers, pasta with marinara sauce, or a bowl of rice or quinoa mixed with steamed vegetables, for example. If you don’t have much appetite but…
Whole Body Wellness: Nutrition & Sleep
…that includes the nutrients needed for better sleep: Walnut Turkey & Rice Salad Couscous & Cherry Salad Mediterranean Fish Chowder with Potatoes & Kale Cherry Banana Smoothie Southwestern Potato Skins…
Baking with White Whole Wheat Flour & Vital Gluten
…as rice or coconut, which may crumble, you’ll need xanthan gum to hold the dough together. Better Baking with Guiding Stars Soft Whole-Wheat Dinner Rolls 1 Guiding Stars One Guiding…
Freezer-Friendly Recipes
…everything but the rice and broth together for a quick meal kit. Some of your veggies will get a little extra cooking time, but it makes the dish a cinch….
Blueprint of a Freezer Meal
…for Americans recommend making at least half of your grains whole. When it comes to dinner meals, instant brown rice, quinoa, and whole wheat pasta are some of the easiest…