Harvest Risotto
Barley is a wonderful alternative to arborio rice when it comes to making a risotto-style dish that build flavor into the grain as it cooks. Chewy and nutty, it has…
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Make Tacos a Family Affair
…min. Ingredients Sweet Potato Filling: 2 Tbsp. miso paste 2 Tbsp. maple syrup 2 Tbsp. rice wine vinegar 2 medium sweet potatoes, unpeeled and chopped into small cubes 1 small…
Meals for Many Hands
…teens (and their friends) for a specialty taco party to remember. (1 Guiding Star) Black Rice Salad with Miso Dressing Put one chef on making the dressing, one on prepping…
A Taste of Thailand
…Chili Fish Curry Print this recipe | Get the full nutrition facts Serve this spicy-sweet curry over brown rice or quinoa with a side of fresh greens. For a vegan…
Bite into a Healthy Lifestyle with Ancient Grains
…freekeh, quinoa, chia, barley, bulgur, buckwheat, wild rice, and wheat berries. Sales of foods that include ancient grains in their ingredient list have seen a rise, subsequently a growing number…
You Say Seaweed, I Say Sea Vegetable
…in a skillet and then pulverized in a food processor to make a homemade version of the Japanese seasoning gamasio (sprinkle it over rice, veggies, soup or stir-fry or other…
Keeping it Green by Cooking with Cover Crops
…tasty. I love the chewy, almost “meaty” texture of barley, which to me, translates to stews and casseroles—substantial, stick-to-your ribs fare. It also makes a nice sub for rice in…
Grilling Gourmet
…of lime. (2 Guiding Stars) Dijon Wine Steak Kebabs with Wild Mushroom Rice Mix your meat with a hearty serving of vegetables and serve over whole grains for a complete…