…the end of my month-long stay there I was happy to leave curried vegetables and white rice behind. Since then I’ve sampled many other kinds of Indian cuisine. This country…
…of grain and legume pairings are: (remember to use whole grains!) rice and beans whole grain tortillas and beans whole wheat bread topped with peanut butter brown rice and tofu…
…cheesy eggs, a whole wheat English muffin with peanut butter, spicy shrimp & rice, and pudding – a smorgasbord to say the least. My status as a nutrition major seemed…
…Beans with Rice Economical and simple. Great to make on a weekend afternoon when you have some time to let it simmer. Tomato Lentil Soup Less-sodium chicken broth, and no-added-salt…
…left languishing in the fridge after the holiday. (2 stars) Farmer’s Market Vegetable, Beef, and Brown Rice Salad Need a cozy dish for a rainy day? Try this warm rice…
…instead of drinking fruit juice Grains group (brown) includes: Foods made from wheat, rice, oats, cornmeal, barley or other cereal grains These foods include bread, pasta, oatmeal, breakfast cereals, tortillas,…