To travel is to eat
…the end of my month-long stay there I was happy to leave curried vegetables and white rice behind. Since then I’ve sampled many other kinds of Indian cuisine. This country…
Search Results for: rice
Protein: Muscle builder or bust
…of grain and legume pairings are: (remember to use whole grains!) rice and beans whole grain tortillas and beans whole wheat bread topped with peanut butter brown rice and tofu…
University Nutrition Series: Two Peas in a Pod
…cheesy eggs, a whole wheat English muffin with peanut butter, spicy shrimp & rice, and pudding – a smorgasbord to say the least. My status as a nutrition major seemed…
Office ready snacks for more energy
…punch. Rice cakes – The last time I had a rice cake was probably in the late 80s or early 90s and I didn’t remember them being that good. I…
3 Star Recipe Roundup
…Beans with Rice Economical and simple. Great to make on a weekend afternoon when you have some time to let it simmer. Tomato Lentil Soup Less-sodium chicken broth, and no-added-salt…
In-Season Recipes: Asparagus & Strawberries
…left languishing in the fridge after the holiday. (2 stars) Farmer’s Market Vegetable, Beef, and Brown Rice Salad Need a cozy dish for a rainy day? Try this warm rice…
MyPlate & YOU
…instead of drinking fruit juice Grains group (brown) includes: Foods made from wheat, rice, oats, cornmeal, barley or other cereal grains These foods include bread, pasta, oatmeal, breakfast cereals, tortillas,…
Sharing a Bounty of Stars
…might not be getting enough to eat. Rice and pasta are inexpensive staples that often make up the bulk of a meal, and many breakfast cereals also provide fiber and…