Carbohydrates: Too complex?
…long and sometimes branched chains of polysaccharides. Foods containing starch include dried beans and peas (legumes), vegetables, and whole grains such as pasta, rice, cereals and breads. Choosing the right…
Search Results for: rice
Three Spicy Stars
Eating nutritiously doesn’t need to mean eating boring food. Serve this tangy and flaming hot okra curry over brown rice to mellow the heat for a killer dinner option you’ll…
Simple Stuffed Peppers
…foot forward by filling them with this delicious combination of ground turkey, brown rice, and tomato sauce. If you’re not a fan of green peppers, use this filling for any…
Cheeselicious Chips
…container over dried rice to keep them crispy. Vegan “Cheesy” Chips Vegan “Cheesy” Chips Print this recipe | Get the full nutrition facts Kale chips are one of the latest…
Enjoy the Taste of Eating Right
Ancient Grains Recipe Roundup
…Wild Rice Cashew-Stuffed Mushrooms Black Rice Salad with Miso Dressing Dijon-Wine Steak Kebabs with Mushroom Wild Rice Wheat Berries Wheat Berry Salad Wheat Berry Salad with Spinach, Orange, and Almond…
Shrimp Your Rice
…2 cups brown rice, cooked Directions Whisk together the chicken broth, soy sauce, chili sauce and cornstarch. In a large skillet, heat the sesame oil over medium-high heat. Add the…
Deconstructed Meals: A Back-to-School Time Saver
…hummus, tapenade, avocado, dry roasted/low or no salt nuts, pumpkin seeds, hemp hearts, olive oil Starches: brown rice and other grains, whole wheat noodles, whole grain crackers, wraps and breads,…