Deconstructed Meals: A Back-to-School Time Saver
…hummus, tapenade, avocado, dry roasted/low or no salt nuts, pumpkin seeds, hemp hearts, olive oil Starches: brown rice and other grains, whole wheat noodles, whole grain crackers, wraps and breads,…
Search Results for: rice
A Zippy Start to School-Year Dinners
…heat. Reduce heat to low; stir in chicken. Simmer for 10-15 minutes. Serve hot over rice and sprinkle with cilantro. To Freeze: Cool masala and rice to room temperature. Seal…
Great Flavor for Kitchen Cooperation
…hot over rice and sprinkle with cilantro. To Freeze: Cool masala and rice to room temperature. Seal in separate freezer bags. Lay bags flat in freezer, making sure to not…
Easy, Affordable School Lunches
…has the steps you need for easy and convenient lunches. Looking for some additional lunch ideas that go beyond PB&J? Look no further…. Beans and rice: You made rice last…
Treats and Tricks for a Healthier Halloween
…Chicken Soup: Making chicken and rice soup? Try using black wild rice to turn the chicken broth into a dark and stormy color. Pumpkin Pudding: A seasonal twist on a…
Meal Prepping for Real Life
…are typically very easy to use in multiple ways throughout a week: grains—especially whole grains, which generally require a longer cooking time (brown rice, wild rice, faro, barley, steel-cut oats,…
One Protein, Many Meals
…night. Day two: Cook brown rice and use leftover ingredients to create an Asian-inspired rice bowl. Lightly drizzle with soy sauce and a bit of fresh ginger. Fish Day one:…
Kit’s Kitchen Plan: A Week of Meal Ideas for Two
…table on a regular Tuesday night! We are also cooking more meals at home, hence we keep a lot of pantry staples around, such as microwaveable plain rice, broths, and…