The Sweetest Things
…and fiber. These recipes are balanced so that most of your calories are not coming from sugar or saturated fat and are designed to provide some important nutrients as well….
Search Results for: recipes for kids
Move Over, Ramen Noodles
…of having their winning recipe appear on the UNH menu. When you think of college dining, you probably think of tons of pizza and kids cooking up ramen noodles in…
Guiding Stars Dietitian
Dinner in 30 Minutes or Less
We’ve made it through the holidays, but with the kids home from school and the hustle and bustle of the party season still winding down, it can be a challenge…
Go Ahead, Eat Chocolate for Breakfast
…day. You’ll love it for the nutrition, your kids will love the taste! The dates sweeten the oatmeal so you won’t need any added sugar. Three Guiding Stars iconThree Guiding…
Teach Your Children to Eat Well
A Walk in the Park
…simple and inexpensive faire, like roasted almonds, Chickpea Pesto Sandwiches and whole fruit. Let your kids help with the planning by letting them choose snacks from the store that earn…
DIY Flavored Instant Oatmeal
…she waited for the oatmeal. I poured the required amount of boiling water (use half water and half 100% apple juice if your kid needs it sweet) right into the…