Timesaving Swaps for Weeknight Dinners
…for reducing dishes. View recipe » Pre-Cut Vegetables You can save time by buying vegetables in the form you need them. I like to buy spiralized vegetable noodles instead of…
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The Night Before Brunch
…batter…unless you do it the night before. These yeasted waffles will be ready to go when your iron is. View recipe » Overnight Recipes From breakfast casseroles to waffle batter,…
Handling Holiday Eating When You Have Diabetes
…to prepare treasured recipes according to tradition, but also see if there are ways to cut fat, sugar, sodium and calories from the other foods you eat this season. I…
Are Carrots Really Good for Your Eyes?
…grab carrots. Include carrots in your next meal, but don’t be surprised if you still need glasses to read the recipe. Orange-Roasted Carrots 2 Guiding Stars Two Guiding Stars iconTwo…
Easy 1, 2, 3 Corn Chowder with WCSH6
Scientific Advisor Kitty Broiher shares our simple corn chowder recipe with Maine’s WCSH6 and her intern shares a great salad recipe to complement the chowder. Watch the videos on wcsh6.com…
One Protein, Many Meals
…fish can be used for more than one meal. Try these recipes on a busy week: Tofu Day one: Prepare Teriyaki Tofu Salad. Make more than you need for one…
Celebrate a World of Flavors During National Nutrition Month
…some new recipes and give them a try. Check out the recipes on the Guiding Stars website (many are inspired by other cultures). Eating at local restaurants and trying new…
Pico de Gallo Recipe From my Favorite “Good Fat” Food – Avocados
…to meals creates a delicious complexity. The creamy taste of avocado makes it a great substitute for cheese on a sandwich! Below is one of my favorite recipes to make…