Alli’s Sample Meal Plan

Rainbow Pizza

…Guiding Stars indicate better nutritional value. Use leftover veggies to make food-saving variations on this easy pesto-sauced pizza. View recipe » Sunday Get slow cooked Chipotle Bean Soup cooking (optional…

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Your Holiday Survival Kit

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…can assure you that if you don’t, you will end up grabbing fast food or another less nutritious option. Check out the recipes below for some terrific make-ahead recipes that…

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Steel Cut Oats Overnight

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…option on a busy workday morning. The great news is that steel cut oats make a great option for your slow cooker. Take your favorite recipe, pop the ingredients in…

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The Flexitarian Family

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…incorporating beans, oats or other alternatives. I’ve rounded up some recipes, tips and ideas to help your family embrace a flexitarian diet and consume more vegetables, beans and grain. Start…

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