Cutting Down on Candy

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…content. These cute, simple ghosts from Brimful Curiosities are made with bananas and Cheerios (2 Guiding Stars) make the cross-section of fun and nutritious. Pumpkin Seeds Roasting pumpkin seeds is…

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Steel Cut Oats Overnight

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…a little inspiration, give this 3 Guiding Stars-earning Pumpkin Irish Oatmeal a try. Steel Cut Oats / Stacey Spensley / CC BY 2.0 Pumpkin Irish Oatmeal Print this recipe |…

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A Smoothie for Winter

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…perfect way to start your day. Pumpkin Spice Smoothie Print this recipe | Get the full nutrition facts Push the sugary pumpkin spice latte aside and enjoy the pure taste…

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Allergy-Friendly Halloween

Kids holding their trick-or-treat buckets for Halloween

…the Teal Pumpkin Project seeks to make the holiday easier and more inclusive for individuals living with food allergies. When young trick-or-treaters spot the teal pumpkin on a doorstep, they…

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Kid Crunch Trail Mix

Kid Crunch Trail Mix

…the proportion of dried fruit and chocolate in balance with filling items like soy nuts and pumpkin seeds. If your family isn’t a fan of any one specific ingredient, use…

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