The Nutrition Benefits of Pumpkin
Pumpkin Cornbread – 1 Guiding Stars Autumn means Instagram feeds filled with pumpkin recipes for delicious dishes, desserts, and, of course, pumpkin spice lattes (PSL). Nutrient-rich fresh or canned pure…
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Indulging Your Passion for Pumpkin
…a can of pure pumpkin puree, or using pumpkin pie filling. If you cook your own, be sure to use a cooking pumpkin (sometimes called a “sugar pumpkin” or “pie…
Brown Butter Pumpkin Soup
…generous salad of leafy greens for a meal balanced in texture and temperature. Tip: You can swap in canned pumpkin puree (about two cans) if fresh pumpkins aren’t in season!…
Pumpkin Yogurt
…the mix of pumpkin and yogurt without filling your diet with nutritionally-empty sugars. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your…
Pumpkin Spice Smoothie
Push the sugary pumpkin spice latte aside and enjoy the pure taste of pumpkin in this beautifully spiced warm smoothie that is packed with vitamins, fiber and heart healthy fats….
5 Tools to Make for Better Eating
…your kitchen. 5. Blank binder – This was my mom’s idea but it is one of the best things that has happened to my kitchen. She gave me a blank…
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Pumpkin Irish Oatmeal
Calling all lovers of pumpkin and oatmeal: this recipe is for you. Gorgeous pumpkin bakes down into a spiced, nutrient-rich glaze that pairs perfectly with the nutty flavor of toasted…