Go Ahead, Eat the Chocolate!
If you’re a chocolate lover, February can be an especially tasty month. Stores are awash in all manner of chocolate treats, and gorgeous photos and recipes for homemade chocolate goodies…
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Have Fun with Agritourism!
Photo by Jan Koetsier from Pexels. Throughout my career, I’ve been lucky to visit several small family farms. I’ve chatted with farmers, learned about their craft, and spent time sharing…
There’s an App for That—But Does it Work?
…these types of apps? Photo by Porapak Apichodilok from Pexels They’ve come a long way, baby. The earliest nutrition and weight-loss apps were basically glorified calorie trackers or macronutrient trackers…
Mindfulness Moments
…pick an organization to learn about and support. Spend your days working toward gathering items, collecting donations or finding another way to help a meaningful organization meets its mission. Photo…
Making the Most of Holiday Hunger Relief Efforts
…that we can help our neighbors in need during this season of giving? I’ve shared some thoughts below to help answer that question. Photo by Magda Ehlers from Pexels Consider…
No Credit for Protein
Photo by yuliyafurman on Freepik. Protein is an essential macronutrient that must be included in the diet at an adequate amount for good health. Due to their high protein content,…
The ABC’s of Summer Snacking
Photo by Kelly Sikkema on Unsplash When the school year wraps up, the organization and structure that comes along with it wraps up too. While summer can be a welcome…
Dads’ Impact in the Kitchen
…ends up in the garbage instead of being turned into a nourishing meal. When kids see parents making this a priority, they grow to view its importance too. Photo by…